How I Work and What I Can Offer You
I use a holistic model of therapy with women that takes into account the physical, mental, emotional and spiritual aspects of your life. My therapeutic approach is based on a variety of theories and models and I have trained in many approaches, styles and techniques of counselling.
My 3 Main Counselling Approaches
Working holistically, I use a blend of theories and techniques tailored to your individual needs to support you in your therapeutic process. I have found these methods to be extremely effective in helping people make improvements in their lives. The 3 main counselling approaches I draw upon in my practice are:
GESTALT THERAPY
Gestalt therapy is a form of psychotherapy that emphasizes the importance of the process in working with people. Together we will work on building awareness and experiment with different ways of being in the world. In gestalt therapy there’s an empowering emphasis on the client-therapist relationship.
SOMATIC EXPERIENCING
Somatic experiencing is a body-based method in healing physical, emotional and psychological shock, stress and trauma. Its power lies in enabling you to let go of the past and restore your body and mind to an empowered sense of relaxed wholeness: a deep knowledge and conviction that everything’s OK.
MINDFULNESS
Mindfulness is all the buzz at the moment. There are books on how to use it everywhere – from parenting to corporations, you name it. Why? Because it’s guaranteed to work. Mindfulness is about training yourself to pay attention in a specific way and bringing you back to fully experience life as it happens.
Benefits of this work and what all this means for you
Together, when we begin applying some of these techniques to your life and you go through a process of doing inner healing work this allows you to experience some wonderful benefits. Some of these benefits include:
- Greater personal and emotional awareness
- Increased feelings of self worth and confidence
- Increased self compassion and self kindness
- Deeper connection within yourself
- Healthier relationships
- Greater emotional resilience
- Greater feelings of calm, peace and relaxation
- A sense of healthier boundaries
- More meaning and fulfilment in your life
- Freedom from the past
- Improved ability to express yourself
- Clear direction and purpose
- Greater personal and emotional awareness
- Increased feelings of self worth and confidence
- Increased self compassion and self kindness
- Deeper connection within yourself
- Healthier relationships
- Greater emotional resilience
- Greater feelings of calm, peace and relaxation
- A sense of healthier boundaries
- More meaning and fulfilment in your life
- Freedom from the past
- Improved ability to express yourself
- Clear direction and purpose
Within you there is a great person waiting to be discovered, a great power waiting to be unleashed, and a great wisdom and love beyond your wildest imaginings.
Download my FREE guide!
This guide will show you how to build a Blessing Table and use it as a way to nourish your being and connect with your inner-self.
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Download my FREE guide!
This guide will show you how to build a Blessing Table and use it as a way to nourish your being and connect with your inner-self.
Simply sign up to my mailing list below to claim your freebie!
Get in touch with me, I’d love to help
Click the button below, or call me directly on 0401 174 953